![[Rebroadcast] Overcoming Anxiety I: Feel the Fear](https://s3.castbox.fm/b7/29/f8/f0a7caeb89e2d737eab181641f815fe12b_scaled_v1_400.jpg "[Rebroadcast] Overcoming Anxiety I: Feel the Fear")
[Rebroadcast] Overcoming Anxiety I: Feel the Fear
Update: 2025-09-22
Description
#266: Overcoming anxiety occurs in three successive stages. In this first installment of a three episode series, we discuss stage one: confronting the trigger of anxiety head-on, embracing the fear. Over time, the trigger will habituate; as you challenge yourself, the fear you experience will gradually diminish. You can then develop a sense of daring, which is the beginning of the second stage, the topic of next week’s episode.
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